There are so many recipes available that are great and don't include red meat or the other things you mentioned. Of course, everyone has different likes and dislikes so suggesting one recipe as the best would be hard. I would suggest checking out the website "allrecipes" (add the .com) I can't post links yet
They have a great section for healthy recipes and most recipes have user reviews you you know ahead of time how it turned out for others.
I have two picky children and I use that site all the time for healthy ideas everyone will enjoy.
I hope that is helpful