hey lucky8.....there is an Atkiins thread here that has a lot of good info! It's best to buy the book first and go from there. I have been doing low carb for the past week and have lost 9 pounds
I did this years ago and lost 40 pounds. It does work and there are many great low-carb recipes...even for desserts! I hope you will check out the info here on the Atkins thread!