Yum
Sharing my odd dinner creation with ya'll. Since the boys are having nachos I used the chance to try something new. I am having tofu with curry power, Cayenne, and frajita seasoning that I sauteed like a steak. I'm also having whole green beans and tomatoes. Tofu kinda reminds me of the texture of eggs but it is a nice change. I've had it before just not like this.
Hope ya'll are having a super evening.
Email Tip:
Eat By The Clock
Forget eating three big meals a day. Eat around the clock. That doesn't mean bingeing on junk food whenever you see fit. Instead they encourage eating small, balanced meals. The body usually needs three to four hours to digest an average size meal. To prevent the body from going into starvation mode, you should refuel it on cue. This also prevents your blood sugar from dropping in between meals. Keep healthy snacks on hand, and enjoy them between breakfast and lunch, and lunch and dinner.
I like a snack more than breakfast so I like this tip. *smile* I'm trying to eat my meals and have one healthy 250 or less snack a day. Today I had two snack. One was 50 calories...a apple cinnamon rice cake...and the other was 190..cracker snack pack.
Mercee..Thanks a million. Sometimes I get frustrated but I have to remember is it my years of eating disorders and ups and downs that have messed with my metabolism. Not to mention the fact that I'm getting older and need even less calories.
Toni..good luck with the journal. I think it really helps to know what you are eating. I sometimes use the scales or cups to check my measurements. I was at about 700 something before dinner. I haven't added dinner to it yet.
Solly...grand babies are a blessing for sure. Britt is suppose to bring little man over tomorrow. I can hardly wait.
Ellen..hoping tonight is going well.
((Everybody))
God bless,
Crystle
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God is love!
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