I've been doing low carb/primal for a few days now. I was feeling really good but I'm exhausted, and I feel my mood slowly going into the depression slump. It went like that when I tried low carb, I think because of the lack of complex carbs.
I've tried calorie counting but it really triggers the binge eating for me.
On the Canada Food Guide website it says it's not designed as a weight loss tool, so how would I incorporate that into weight loss?