I started HMR on December 31st. I lost 100 pounds on this program in 1992-3, then went on to have 2 children, who are now 14 and 15. Over the years the weight has slowly crept back on. This past year, I was put on an unrelated rx, that took away my appetite, and I stopped eating regularly and gained 30 pounds quickly.
I knew this program would give me the food and support that I needed to reach my goal. My first weigh in is tomorrow. I will post it. I am very excited, and have had no problems staying 'in the box'.