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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 01-01-2010, 06:13 PM   #1
Join Date: Jan 2010
Posts: 27

Default Looking for a diet plan...tell me about fat smashers!!

I am looking for a diet tell me about fat smashers...what do you like what sont you like how successful is it short term and long term?
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Old 01-02-2010, 10:56 AM   #2
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Join Date: Mar 2007
Posts: 723

S/C/G: 155/145/130

Height: 5'7



It is sooo healthy; I feel great on it..the problem is that the book is confusing. I never did buy it; I just followed the guidelines in the book review section on the Diet Books forum of 3FC. Just keep it simple. I don't think there is any magic in 9 days..never did give up coffee, I mean, *really...not gonna happen..still, if I am following correctly, myfitday registers ~1400 calories..over the top fiber..great healthy eating. Just don't get caught up in the "I have to do it perfectly" thing...or "am I allowed?"..common sense goes a long way.

good luck!
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