I teach with a girl who is a good friend of mine and we both are trying really hard to lose weight and become healthy again. I am doing Fat Smash and she is on "another" plan. I don't want to say what plan she is doing because I am not here to trash talk but when I watched her today eat a frozen processed lunch, regular jello (cause it was low in pts), honey twisted pretzels, 3 diet cokes I watched in amazement. I don't know if I finally woke up or if being on FS has made me really watch what goes in my mouth and body! I don't want to have all the chemicals in my body anymore! I think I finally get it