When I started LAWL I was not on birth control and my LAWL counselor assigned me the gold plan. I'm starting my diet again, but I'm using birth control now. Anyone know if I need to adjust my plan or what I can do to control the weight gain side effects?
I've never heard of this being a reason to adjust the plan. I think you just tend to retain a bit more water weight when you are on birth control, so you probably need to be more consious of your salt intake.