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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Starting Fat Smash 11/2- Any takers

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Old 11-01-2009, 06:45 PM   #1
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Red face Starting Fat Smash 11/2- Any takers

Well, I am leaving on vacation in 3 weeks from tomorrow and I need to lose some weight. This is a WAY over due thing. But better to start now than never. Anyone looking for a buddy. I need to lose about 45lb and would like some extra support. Hope you all are doing well on your diets.
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Old 11-01-2009, 08:02 PM   #2
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I am with you all the way Jess. Day one tomorrow!
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Old 11-01-2009, 08:51 PM   #3
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HI!!! Ladies I'm thinking about starting the original FS is that the one your doing? How many beans are we allowed a day & how many sweet potatoes
I posted this on another thread but no one has responded I'd like to know by tomorrow if possible
THANKS
JJ
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Old 11-01-2009, 09:30 PM   #4
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Hi. I am restarting again. Drama between school and life. So I will join.
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Old 11-02-2009, 08:15 AM   #5
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Hello all I am going to be restarting today or tomorrow for sure (Have to get to the grocery store).



Juiceinjudy- I don’t think there is a limit on any because they are both vegetables (It may be different if you are using can foods). The only limits that are stated is on the rice, oatmeal, and yogurt

Good Luck to you





Last edited by Brook506 : 11-03-2009 at 08:47 AM.
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Old 11-02-2009, 09:34 AM   #6
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Ok, I'm jumping on the bandwagon with you - I restarted this morning (02November2009)! Good luck everyone!!
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Old 11-02-2009, 08:44 PM   #7
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I restarted today, but I don't think I ate enough today. Because I feel like I am about to starve.
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Old 11-03-2009, 08:47 AM   #8
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Okay all today is going to be my official start day! Good Luck to everybody I know the next 8 days are going to be tough for me. I am just hoping I have enough time to prepare and exercise. My plan is to workout each day for my detox phase. It’s going to be tough my boyfriend went out of town for work for the next five weeks ( I want to lose about 20lbs before he comes back)so that leaves me with our almost 6 months old by myself EEK and I am currently on mandatory overtime at my work. Last night was so weird it was the first time I slept in the house with her alone.

Well I hope everyone enjoys there day

LIFE4EVR- What was your menu for yesterday?




Last edited by Brook506 : 11-03-2009 at 08:48 AM.
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Old 11-03-2009, 10:37 AM   #9
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I'm on board!
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Old 11-03-2009, 07:55 PM   #10
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Quote:
Originally Posted by Brook506 View Post

LIFE4EVR- What was your menu for yesterday?
Brook505-I really don't remember. I am nursing student, so my class schedule is crazy. I usually pack a snack but I forgot to. So between the commute to school and class time. I was starving by the time I got home. So I just need to remember to pack my snacks.

On another note. I had clincals today and I remembered my snack. I avoided the Halloween candy. I just have to squeeze the gym into my schedule.
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Old 11-03-2009, 10:55 PM   #11
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I'm going shopping tomorrow to detox for the 4th time. I'm excited. I really do love this way of eating, I just always get off track because of school...
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Old 11-04-2009, 07:50 AM   #12
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Good Morning All

I’m sad to say that yesterday did not go that great for me. I actually did well all day but didn’t bring enough food to work with me so I was starving bout time I got off so I stopped to get food. So today is a re-start for the 9 day detox…

Hope everyone else was able to stay on track!






Mini Goal during detox!








Last edited by Brook506 : 11-04-2009 at 08:07 AM.
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Old 11-04-2009, 08:06 AM   #13
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I'm REstarting today for Detox. I'm looking to lose 20-25 pounds that seem to keep finding me!!! LOL I did FatSmash last year and lost that weight, but here I am again, after letting all I learned go out the window, trying to get my eating under control. COUNT ME IN!!!!

I really do love this diet though!
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Old 11-04-2009, 10:20 AM   #14
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Hello Everyone,

I am on day 4 of the extreme fat smash diet. I have done this diet two times before. The very first time was the most successful as I got down to 188lbs, then I had two pregnancies and two miscarriages so besides my hormones going up and down so did my weight. After the last miscarriage I lost 20lbs from 229 to 209, and here I am again trying to get back to that 188 point. I am looking forward to having all of you as buddies.
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Old 11-04-2009, 11:28 AM   #15
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Default Started on Sunday, 11/1

Well, I started on Sunday, 11/1 for the second time since 10/18. So far so good. Just having a challenge with drinking water and eating 4-6 times a day.
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