Starting Fat Smash 11/2- Any takers

jan11661 · 01-01-2010, 12:13 PM

HAPPY NEW YEAR LADIES! STARTING BACK ON FAT SMASH PHASE 1 DETOX TOMORROW! ANY OTHER TAKERS ON THAT?

JAN

jan11661 · 01-01-2010, 09:58 PM

Ok, can I just say that I am heading into this Phase tomorrow after totally pigging out today. I have eaten so much junk with and without the family I am literally sick to my stomach.

Bagel with cream cheese for breakfast, leftover pizza for lunch, chicken tenders and fries for dinner...oh I did have green beans! I followed that up with almost constant snacking. Chocolate cake with chocolate coconut icing, deluxe nuts, chocolate kisses, now I feel like I want to throw up I am so full! Not to mention I'm disgusted with myself.

Last night also I indulged with the family in New Year snacks. Nuts, crackers and a nut coated cheese ball, Fritos and onion dip and cake last night too.

When I weighed in after Christmas last week and after having salty ham I had gained 5 lbs of holiday weight. By a day or so later once I was able to get rid of some of that sodium water weight it was actually only a 2 lb gain. However now that I have pigged out totally the last couple of days again and with salty snacks I am sure my weigh in for tomorrow morning and the beginning of Phase 1 again will NOT be good.

I have only myself to blame but wanted to confess my eating sins here where I know I can. I will see you again in the morning for the ugly truth on the scale!

Jan

Equinata · 01-03-2010, 09:18 AM

Goodmorning Jan
You'll be back on the wagging and dropping the pounds again. It sounds like the sick feeing was u getting it out of your system. Happy Losing!

jan11661 · 01-03-2010, 01:29 PM

Good Morning Equinata,

I wanted to let you know that you have been a tremendous support for me on this website and a nice friend when we were emailing. So I wanted to let you know that I have just re-joined my old team on Sparkpeople. Our new challenge will begin on the 12th. They go in 12 week increments.

I was the only "original" member on the Pink team existing (coming over from Biggest Loser Wesite a couple years ago) but was just not in the state of mind to continue. This lead me to withdraw for a few rounds. I feel with a new change of mindset and this new eating plan, I may be able to feel I can now be an active, productive, part of the team again.

I got in just in time to get in when the team was still in a private invitation mode. Today it has gone "public" and chances are all of the spots will be filled quickly. The current and past members of course get first priority in choice of team and I would be nothing more, or less than a PINK! Then anyone else that has asked to be on the team because of family/friends...or even a love of the color (LOL), will get chosen.

There are limited spots but would you be interested in joining with me there if there was an opening or do you have enough on your plate of challenges?

If you don't want to or can't, I will still be checking in here or emailing you. I am hoping that some of the other ladies will return on here shortly, or maybe even some new ones looking to start a New Years Resolution. This is not structured, just support orientated and I can always give and get more of that! The team structure pushes me to do things I would prefer not to do, but know I have to, like more exercise!

I just wanted you to be the first to know. I WILL continue to keep in touch with you regardless if we get more ladies on here or not.

Hope you are having a good weekend.

Jan

Equinata · 01-03-2010, 04:21 PM

Hey Jan
Thanks for the invite but I will have to pass on the challenge. I will look into it some more and maybe next round I could jump on in. I'm down to 195 and will keep up the routine for now, but am sure I will have to add some more challenges later on.

life4evr · 01-03-2010, 11:33 PM

Okay I am restarting Phase 1, tomorrow Jan. 4.

Equinata · 01-04-2010, 10:06 AM

Welcome back Life4ever

beautiful9800 · 01-04-2010, 12:37 PM

Hello everyone,

I'm restarting today! I did Phase One and part of Phase Two in 2007; it really worked. This time, I plan to do all four phases and get my health back on track. Wish me luck

jan11661 · 01-05-2010, 10:38 AM

Good Morning Ladies,

Wish I could say I'm having a "good" morning but unfortunately this great crisp air we have here in Florida this week has also set off my migraines! Been hanging around for three days now, UGH!

Equinata,

Don't you think for a minute that I am leaving you on here ok? I just may not be posting as much. My challenge on the other website dosen't start until the 13th, so until then it's posting as usual on here! Once I start there I will be required to post at least 3 times a week and be an active part of a the team meaning challenges and such but I will still have time for my lovely "chicks"!

Life4evr,

It's wonderful to see you back now that the holidays are over. I don't know about you but I sure fell off the wagon! I wish you the best of luck as you embark on Phase 1. I too started back on it yesterday due to "holiday gain"!

Hello Beautiful9800,

It seems that you have experience with FS already so that's a plus. You know the challenges of sticking to Phase 1, and the need to be creative with what they allow you to work with. This has been my biggest help so far is being creative with the foods they allow. I am a "sweetaholic" and even though in Phase 1 we are not allowed "desserts or sweets" I have managed to still make some decent desserts out of what we have. Grinding oats makes some nice oat flour, I can do wonders with that!

I wish you the best of luck as you embark on this weight loss journey again with the FS Diet. Please come here on a regular basis, we are here to support, answer questions we can and give you tips if needed.

Hope you all have a great day, mine will be better once I take my meds to get rid of this darn headache!

Jan

Equinata · 01-05-2010, 12:56 PM

Hello Ladies,

Welcome aboard Beautiful. I look forwarding to being part of your journey.

Jan,

Hope you are feeling better real soon. This cold weather is a bit much.

life4evr · 01-05-2010, 01:14 PM

Jan,

Yeah after the holiday eating. Not to mention a family function like a week later I am back. Trying to find breakfast ideas because I have a severe dislike of oatmeal.

jan11661 · 01-05-2010, 02:10 PM

Hi Again Ladies,

Getting ready to take my Imitrex and lay down. I had to pick up my daughter from school early because it appears she has a stomach ache??? She tried this yesterday too but I didn't get her and then when she came home she ate like usual. This morning she started playing me before she even went to school. The regular nurse who knows her was out and another lady was helping in the school clinic. By the time I spoke with her twice and my daughter 3 times I just decided I would pick her up and give that lady a break! My husband on the other hand is not as thrilled with her antics and says if she really isen't sick he will make sure she gets a spankin when he gets home. Highly unlikely that will happen either!

Anyway..................

Life4evr,

I'm fortunate that I like oatmeal. Have you tried any eggwhite & veggie scrambles? Smoothies with yogurt? Pancakes?

Here is a recipe I just put in today for Oat FS pancakes on my Sparkpeople Recipe page. They were pretty good and better than some of the others I've tried listed on here. You can decide to do whatever you want for toppings. I made a fruit & sugar free syrup puree but that syrup has a lot of artificial stuff in it and may not fall under our strict guildlines....I had it anyway!

Pancakes: http://recipes.sparkpeople.com/recip...?recipe=866175
Puree: http://recipes.sparkpeople.com/recip...?recipe=866082

Let me know what you think if you make them and what you would do (or did) to improve them ok?

Alright, got to go lie down....ouchhhhhhhhhhh!

Jan

jan11661 · 01-06-2010, 12:02 PM

Hi Chicks,

Just popping in to say hello. Hope you are having a good stay and staying warm................brrrrrr 30 degrees in Florida, what the heck!

Jan

Equinata · 01-06-2010, 05:23 PM

Hello Ladies,

What's new?

suga0so0fly09 · 01-07-2010, 03:38 PM

Hello Ladies,
I started the Fast Smash diet on the 4th as well, so it seems a few of us are on the same boat. Been in 3FC before but I am back to get some support I very much need. I am really enjoying the diet, the first 3 days were difficult, but today seems to be going great. I hope we can help each other out. Thanks for starting a Fat Smash Diet group!!!!

KEEP ON SMASHIN'!

~SUGA