I am in Phase I of the Extreme Fast Smash diet. I have done very well in just a matter of 5 days and haven't been all that strict, dropped 5 lbs. My actual 'real' start date is Monday and I intend to follow the program exactly. I am really starting to see where my problems with getting rid of the weight have been. I am the type of person to get up at 6 a.m. and not eat a thing until 10 a.m., then 2 p.m, then 5 p.m., and typically I'd eat too much at lunch and dinner. I am forcing myself to divide it all up into smaller meals and span it over the course of the day. Even eating when I'm not even hungry, because Ian says you are to eat.
Anyway, this is my question. In Phase I it gives you 2 snack times. Can you get those 100 cal snack packs at the grocery store, you know, crackers, shortbread cookies, whatever... whatever and have those?