I found this plan on another site, and want to try it, I've been having a hard time lately staying on track and this might be the kick in the arse I've been looking for. Has anyone tried it, and how did it go, did you gain back your loss as soon as you starting eating again.
Skinny Soup Recipe...... Basic Fat Burning Soup
6 lg grn onions
1 or 2 cans of tomatoes
1 lg head of cabbage
2 grn bell peppers
1 bunch of celery
1 pkg. dry onion soup mix
Season with salt,pepper,curry, parsely or bouillon if desired.
Cut vegs into sm. pieces. Cover with water and boil fast for 10 mins then cut to simmer until tender.This soup can be eaten anytime you are hungry. The more you eat,the more you lose. If eaten alone foor long periods of time you will suffer malnutrition.
Day 1....Eat all fruits today except bananas. Eat only soup and fruits. For drinks-sugarfree tea, cranberry juice or water.
Day 2....Eat all vegs today. Eat until you burst! Fresh or canned o.k. Try to stay away from peas and corn( high starch content) Eat the soup along with the vegs. Reward yourself with a huge baked potatoe for dinner loaded with butter. Do NOT eat any fruits on this day.
Day 3....Today eat all fruits and vegs that you want with the soup. Do not eat a baked potatoe today. If you have not cheated on this diet you should have lost between 5-7 pounds.
Day 4....Today eat as many as 3 bananas and drink skim milk.
Both are full of carbs, protein and calcium.
Day 5....Beef and tomatoes. Have as much as 20 ounces of beef if desired and tomatoes. Canned or fresh. Drink at least 6 glasses of water today to rid the uric acid in your system. Eat the soup if you're not too sick of it, at least once today.
Day 6....Beef and vegs today. Eat all you want. No baked potatoe though. Soup at least once today.
Day 7....Brown rice, unsweetened fruit juice and vegs all day. Stuff yourself silly. Have soup at least once.
The end of the seventh day weigh yourself. You should have lost 10-17 pounds. If you lost more than 15 pounds, stay off this diet for 2 days before starting it up again.
This diet is a fast, fat burning diet that flushes the body of impurities and makes you feel good. Do not drink alcohol, it is slows down the whole process. Go off this diet 24 hrs. before alcohol intake.
Definite No-No's: Bread, alcohol, diet drinks.
This plan is from the Sacred Heart Memorial Hospital. It is used for over-weight people to help them lose rapidly before surgery.