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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 03-26-2008, 03:34 PM   #1
cecil's Avatar
Join Date: Nov 2007
Location: North Dakota
Posts: 779

S/C/G: 205/Check the Ticker/155

Height: 5'2

Default Can you help?

6 English muffins
1 (7 oz.) can crabmeat, drained and rinsed well
1/2 tsp. garlic salt
1/2 tsp. seasoned salt
1/2 stick butter
1 1/2 tbsp. mayonnaise
1 jar Old English cheese spread

Can someone convert this to a healthy recipe? Ha!
I know the light english muffins and Fat free or light mayo but what about the butter and cheese spread? How would you count this?

Sorry about all the questions. I am just really wanting Crab cakes tonight. HA!Thanks to whoever can answer my questions! I appreciate it!
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Old 03-26-2008, 09:33 PM   #2
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betty big bum's Avatar
Join Date: Feb 2007
Location: Canada
Posts: 114

S/C/G: S-194/C-182/G-135

Height: 5'3"


I have no idea what Old English cheese spread is but me thinks that's the problem with the recipe.
Would it be tasty enough if you added in a few extra spices for flavour then put some shredded cheese on top and melt it?
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