3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Volumetrics Rookie

Reply
 
Thread Tools
Old 03-26-2008, 01:10 PM   #1
Junior Member
 
greek12see's Avatar
 
Join Date: Mar 2008
Location: South Carolina
Posts: 11

S/C/G: 242/242/190

Height: 5'5

Default Volumetrics Rookie

I am begining Volumetrics Eating Plan. Any advice or tips anyone can share. Lunch seems to be my hardest time. Thanks!
greek12see is offline   Reply With Quote
Old 03-26-2008, 02:13 PM   #2
Onward and Downward
 
meowee's Avatar
 
Join Date: Mar 2001
Location: Nova Scotia
Posts: 8,495

S/C/G: 285/215/1??

Height: 5'2"

Default

Hi there GREEK12SEE . . . did you lose the Volumetrics thread . . . ???

"Volumetrics" - March/April 2008
__________________
And here we go for 2009 . . . Onward and Downward . . .

meowee is offline   Reply With Quote
Old 03-26-2008, 02:16 PM   #3
one day at a time
 
em1183's Avatar
 
Join Date: Nov 2007
Location: Pennsylvania
Posts: 20

S/C/G: 165/153.4/135

Height: 5'6"

Default

I haven't read the volumetrics book, but I am a volume eater, which I assume is the same thing. My new thing for lunch has been: 1/2 red pepper, sliced, 85g baby carrots, 85g raw broccoli florets, a whole wheat pita, and 1/4c. of garlic hummus for dipping. It's easy, portable, delicious, and very voluminous! It also takes a long time to eat, and is packed with nutrients. Another wonderful meal if you have access to a microwave is what I call a "fajita bowl". Saute a bell pepper and a small onion in a skillet coated in non-stick spray. Combine that with a serving of brown rice, 1c. of black beans, 1/4c. reduced fat cheddar, and salsa to taste. It's really delicious and yields a huge volume of food. Adjust portions to your calorie preferences. Of course, you have the option of eating a big salad loaded with veggies (don't forget the protein source for satiety though!). Those are my suggestions off the top of my head. I love eating this way, and I hope you enjoy it as well. Good luck!
__________________
"it isn't about waiting for the storm to pass, it's about learning to dance in the rain."
em1183 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:51 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2