Hello everyone!
I was really looking for some good at home excrises that can be done at home to get some daily acitivity in? I do park far away when I go somewhere so I have more walking,and I use my stairs alot lol. Im looking for some ideas on what to do at home, I have noooo equipment at all. Any suggustions? Iv been on this program since nov 23 and lost 23 pounds so far sooo I guess im doing ok...i fell off track and am finding it hard to get back into things but am not giving up, im just wanting to do more exercise to step things up a bit now,help anyone please haha!