[momof3boys1girl]

I Just Started A Womens Boot Camp Last Week.....oh Man Am I Sore,,,
Just Wondering If Anyone Knows What The Best Thing Is To Eat Before And/or After Working Out??

Thanks Jamie

[Shy Moment]

We have a friend that is a trainer. I was told carbs before workout and protein after workout. I eat a piece of fruit before and eggs after.

[Dan2112]

My PT said to also add light carbs after, such as a piece of fruit.. He recommended having an orange. Definetely need that protein after to continue the calorie burn.. Eggs or a couple small pieces of grilled chicken...