3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

What Should I Eat Before And After Working Out

Reply
 
Thread Tools
Old 03-02-2008, 11:09 PM   #1
Member
 
momof3boys1girl's Avatar
 
Join Date: Jan 2006
Location: Oregon
Posts: 85

Default What Should I Eat Before And After Working Out

I Just Started A Womens Boot Camp Last Week.....oh Man Am I Sore,,,
Just Wondering If Anyone Knows What The Best Thing Is To Eat Before And/or After Working Out??

Thanks Jamie
__________________
GOAL:



BIRTHDAY GOAL:



RED WITH LITES NO COD
momof3boys1girl is offline   Reply With Quote
Old 03-02-2008, 11:22 PM   #2
Rennie
 
Shy Moment's Avatar
 
Join Date: May 2007
Location: Ohio
Posts: 3,912

S/C/G: 228/Ticker/120

Height: 4 foot 11 inches

Default

We have a friend that is a trainer. I was told carbs before workout and protein after workout. I eat a piece of fruit before and eggs after.
__________________
Starting Date June 9, 2014

BMI 06/09/14 ( 44.9 ) BMI 08/16/14 ( 44.6)


Everything is a choice; we make the choice to be what we want to be or just talk about being what we want to be.


God, keep your arms around my shoulders and your hands across my mouth.

Sometimes God doesn't whisper in our ear what he wants us to hear. Sometimes he jumps up and down screaming PUT DOWN THAT COOKIE. We just don't listen.
Shy Moment is offline   Reply With Quote
Old 03-03-2008, 11:30 AM   #3
LAWL Salt Police
 
Dan2112's Avatar
 
Join Date: Dec 2006
Location: New Mexico
Posts: 2,200

Default

My PT said to also add light carbs after, such as a piece of fruit.. He recommended having an orange. Definetely need that protein after to continue the calorie burn.. Eggs or a couple small pieces of grilled chicken...
__________________
The hardest part of life is to live while you're alive. - Great Big Sea - "Here and Now"





LAWL Goal - 105 lbs. (300-195) - OWNED!!
Dan2112 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:56 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2