Anyone still do the T-Factor. My Dad told me he has been doing this and is down about 25 pounds. I dug out all my diet books and found both the original book and the updated version. I've never tried this one and just curious. I really feel better when I'm off the carbs but I just can't stick to it. What is the difference in the old and updated?
"If you keep doing the same things, you will keep getting the same results"
Karen you got me to where I wanted to find out also the difference in the old and new. Pulled out both books and pretty much the old version The Rotation Diet vs the T-Factor is the quick melt diet in the T-Factor is almost exactly the same as the diet from The Rotation book