3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions

General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

The T Factor Diet: Does ANYONE Count Fat Grams Anymore?

Thread Tools
Old 06-12-2014, 07:08 PM   #46
One meal at a time!
Karen's Avatar
Join Date: Aug 2004
Location: Alabama
Posts: 793

S/C/G: 198/185/130

Height: 5' 2"


Anyone still do the T-Factor. My Dad told me he has been doing this and is down about 25 pounds. I dug out all my diet books and found both the original book and the updated version. I've never tried this one and just curious. I really feel better when I'm off the carbs but I just can't stick to it. What is the difference in the old and updated?

"If you keep doing the same things, you will keep getting the same results"

Karen is offline   Reply With Quote
Old 06-15-2014, 05:53 PM   #47
very small boned
Join Date: Sep 2002
Posts: 453

S/C/G: 110/105/100

Height: 5'4"


When you do low carb are you doing taking in enough fat?
girl81 is offline   Reply With Quote
Old 06-16-2014, 10:07 AM   #48
Join Date: Apr 2007
Posts: 40


Karen you got me to where I wanted to find out also the difference in the old and new. Pulled out both books and pretty much the old version The Rotation Diet vs the T-Factor is the quick melt diet in the T-Factor is almost exactly the same as the diet from The Rotation book
sluggo88 is offline   Reply With Quote
Old 08-26-2014, 08:40 PM   #49
gettingbackinmyjeans's Avatar
Join Date: Oct 2012
Location: Central Kentucky
Posts: 49

S/C/G: 205/195.0/165

Height: 5'6"


Originally Posted by Gabby11 View Post
Good Luck 2stubborn2giveup! I will keep you posted on my progress. So far I have hit a plateau and waiting for my weight to start dropping again.
Hey there! I just found this thread after buying the book. If you are still around, what was your typical day's meal plan like?
Congrats on the success!
gettingbackinmyjeans is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:15 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2