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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

The T Factor Diet: Does ANYONE Count Fat Grams Anymore?

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Old 06-12-2014, 08:08 PM   #46
One meal at a time!
 
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Anyone still do the T-Factor. My Dad told me he has been doing this and is down about 25 pounds. I dug out all my diet books and found both the original book and the updated version. I've never tried this one and just curious. I really feel better when I'm off the carbs but I just can't stick to it. What is the difference in the old and updated?
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Old 06-15-2014, 06:53 PM   #47
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When you do low carb are you doing taking in enough fat?
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Old 06-16-2014, 11:07 AM   #48
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Karen you got me to where I wanted to find out also the difference in the old and new. Pulled out both books and pretty much the old version The Rotation Diet vs the T-Factor is the quick melt diet in the T-Factor is almost exactly the same as the diet from The Rotation book
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Old 08-26-2014, 09:40 PM   #49
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Quote:
Originally Posted by Gabby11 View Post
Good Luck 2stubborn2giveup! I will keep you posted on my progress. So far I have hit a plateau and waiting for my weight to start dropping again.
Hey there! I just found this thread after buying the book. If you are still around, what was your typical day's meal plan like?
Congrats on the success!
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