I have read this stuff many times. At this point, they are "Duh" concepts...
And I just can't read it enough! I have never read it packaged together like this, though. I dig it. Thanks for the link! These really are the ultimate truths of weightloss.
Quote: 7. For gawdsake who cares what celebrities are eating/not eating??? Unless you're prepared to shell out for liposuction, your own chef, and a few lines of coke, don't bother trying to follow what Starlet-Of-The-Month is doing.