Lily, Someone posted this elsewhere on the forum, but it really speaks for itself:
Quote:
This is an excerpt from Linda Spangle's book 100 Days to Weight Loss. I think this might have been mentioned here before, but it bears repeating.
People who are interested in losing weight:
1. Stick with it until something better comes along
2. Take action only if they “feel like” doing it
3. Need to see results in order to stay motivated
4. Blame people or circumstances for their struggles
5. Easily give up when the face challenges.
People who are committed to losing weight:
1. Stick with their plans no matter what
2. Take action whether they feel like doing it or not
3. Assume that if they stay motivated results will follow
4. Take responsibility for their own actions
5. Keep going in spite of challenges and setbacks
Gary--well, maybe you should switch from your MGD to a Michelob Ultra!!! That's what I drink now if I need a beer (but I'm still a cabernet drinker!).