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Old 03-14-2006, 08:36 AM   #1
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Join Date: Mar 2006
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Default Hi

Hi Guys,

Just wanted to say hi and introduce myself. I'm Jon and I managed to lose around 40lbs three years ago, I lost the weight through a combination of healthy eating and exercise. I've managed to keep most of the weight off but I'd say I need to lose about 10lbs right now - and I want to nip it in the bud before I end up back at square one!

I know I've only got a small goal compared to a lot of people but I know that anything is achievable with enough motivation and the right information! I'm here to find out what's new since I last was serious about losing weight. But also to give and receive support and advice from fellow weight-losers!

If there's anything you think I could help you with or anything you'd like to ask me the please send me a message.

Look forward to hearing from you,

Kind regards,

Jonathan
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Old 03-14-2006, 08:52 AM   #2
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Join Date: May 2003
Location: Ontario's West Coast
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S/C/G: 165/147/128

Height: 5'3"

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We have a thread called "Almost There" in the support groups forum. You might join us there.
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... Susan
Eat good food. Move yourself. Lift something.

You'll be surprised how much you don't miss grain.
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