Just wanted to say hi and introduce myself. I'm Jon and I managed to lose around 40lbs three years ago, I lost the weight through a combination of healthy eating and exercise. I've managed to keep most of the weight off but I'd say I need to lose about 10lbs right now - and I want to nip it in the bud before I end up back at square one!
I know I've only got a small goal compared to a lot of people but I know that anything is achievable with enough motivation and the right information! I'm here to find out what's new since I last was serious about losing weight. But also to give and receive support and advice from fellow weight-losers!
If there's anything you think I could help you with or anything you'd like to ask me the please send me a message.
Look forward to hearing from you,