great article. i've noticed that since i've turned off the t.v. during the day (and not watched the food network) i have less of an urge to snack because i don't see food on tv every two seconds. also, since i live in a loft and our t.v./computer is upstairs away from the fridge it definitely helps (when i use the computer downstairs, my back is literally to the kitchen, so it's right there and i snack more cuz it's easier).
another thing that i learned that was not mentioned in the article is that square plates are worse than circle because there's more room for food (too bad, because i LOVE the look of square plates).
thanks for the post.
1317 Minutes done/ 1200 Minutes to Go
4 lbs. lost for the Month