I am new here and I am looking forward to getting support with losing weight. I joined TOPS, January 3, 2006 and so far I have lost 7 lbs but I need to lose about 75 - 80 lbs. I am diabetic to boot! So I do have a food plan to follow as I use the exchange plan. I have finally got serious about losing my weight so I am really looking forward to getting to know you all as well as get the support and hopefully I can help some of you too!
Thanks in advance,