this is an area i have no idea on?!?!?
I am doing BFL , gaining noticeable muscle (
But the weight is staying the same (fine by me)
but to realise my progress in a numeric figure, i need to measure body fat??
what is the best way???
i have heard of the caliper way to measure (doesn't sound too accurate to me)
also scales that measure it?
do they work? how well? they just don't go on height and weight (much like BMI) do they actually detect the level of fat?