Healthy Snack Ideas For Work
When it comes to healthy snack ideas we are very limited, and once we realize that not all of them are suitable to bring to our work desk or work space we often times end up just taking junk food instead.
If your main purpose is to stay fueled and focused throughout the whole day at work, this article is tailored for you. Having these 10 healthy snack ideas on your mind and the variety to choose from for each and every day of the week is amazing. It doesn’t matter if you’re working on some kind of a project, or you have tons of paperwork to fill out, or even when you’re chained to your desktop with a deadline above your head, these healthy snack ideas are going to keep your blood sugar regulated, your energy high and your thoughts positive, says Brittany Kohn.
Today we are going to present to you 10 amazing healthy snacks ideas which you can keep besides you even at your desk. These healthy snack ideas are going to simplify your life by thousand times.
Sunflower seeds and pumpkin seeds are Kohn’s favorite. She likes this snack because it is easy to store, quiet and it is not very messy.
The nuts can give us a great combo of protein and fats and that is just what we need to go throughout the day.
3. Nut Butter:
This healthy snack idea is a great one because of the fat and protein combo of the nuts like we mentioned earlier. But, the butter is even better because you can pair it with a banana or an apple.
4. Air Popped Popcorn
You can try make these yourself. To do this you are only going to need the microwave, a microwave-safe bowl and a microwave-safe plate. Put the popcorn into the microwave-safe bowl and put the bowl in the microwave. After that cover the bowl with the microwave-safe plate and set the microwave on 2 to 3 minutes. This healthy snack ideas a fast and an easy one to make.
A cereal or granola with low levels of sugar is one of the best healthy snack ideas. The only thing you have to make sure of is to portion it out because you can consume a lot of calories if the only thing you do is grabbing it out of the bag.
6. Tuna Pouches:
In case you’re anchored to your work area for lunch, individual estimated fish bundles and jars are an extraordinary remain in nibble to help hold you over. They’re loaded with protein and sound omega 3s, says Kohn. She prescribes adhering to one with 150 calories and 300mg of sodium or less, and choose water-stuffed fish (or one that doesn’t require depleting by any stretch of the imagination).
7. Dark Chocolate:
Nothing amiss with treating yourself at nibble time with excellent squares of dark chocolatte. “Cacao is incredible wellspring of magnesium, which is a characteristic anxiety reliever,” says Kohn. “Combine with nutty spread, nuts, or Greek yogurt for a protein-filled, fulfilling nibble.” She additionally proposes eat chocolate with 70 percent cacao or higher.
8. Roasted Chickpeas:
You can make this one yourself, or if you don’t want to bother making them you can buy them pre-made. Anyways, these healthy snacks are great for you because of the protein punch they pack.
9. Whole Food Granola Bars
Granola bars are one of the most effortless snacks around—simply recall that they’re not all made equivalent. Tip: Go for bars with fixings you can see and articulate. Kohn favors Kind bars and Rx bars, and Younger picks Larabars.
10. Healthy Trail Mix
Can’t decide between these desk snack options? Toss several of them (like dried fruits, seeds, nuts, and even dark chocolate chips) into a DIY trail mix and portion it out into quarter-cup serving sizes. If you’re not the DIY type, a good store-bought option is 365 Everyday Value Backcountry Bundle Trail Mix (it made the healthy snack cut in the SELF Editors’ Choice food awards with fewer than 10 grams of sugar), or create your own mix with over 150 options at Nuts.com and have it delivered to your office.