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Very illuminating article. Chemistry not 'character' key to healthy weight?

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Old 02-07-2014, 09:46 AM   #1
diamondgeog
 
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Default Very illuminating article. Chemistry not 'character' key to healthy weight?

http://www.fathead-movie.com/index.p...ry-part-three/

Fascinating article.

I found on my recent success journey that chemistry, choosing the right foods for me has been key. I have shed weight especially belly fat. I am eating fewer calories, and MUCH less hungry.

And I know I've radically changed my metabolism. Before I had very low capacity to burn fat and carbs were addictive and I was ravenous after eating carbs.

Now I eat so many fewer junk carbs. But when I do have a bunch at say a Mexican restaurant I stay hungry so much longer. And I've lost a lot since January. Wildly exceeded my expectations. Am I naturally thin? No. I was 'stout' throughout childhood. But by going low carb high fat I've come to find a diet that keeps full, healthy, strong, and losing weight.
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Old 02-07-2014, 10:24 AM   #2
diamondgeog
 
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Also found this on the page. Great short video with basic but vital info.

This is exactly what happened to me. Good news by going LCHF I have reawakened my metabolism. So even when I do have carbs now my body can handle carbs and I don't get hungry. Obviously though I can't go back to before nor do I want to. My metabolism would just go back to bad again.

http://m.youtube.com/watch?v=mNYlIcXynwE
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