I came across this while googling before and after weight loss pictures (I do this ALL the time when I need to get my motivation up
Anyway, I came across this article called the Pencil Test http://www.beachbody.com/text/produc...lueprint5.html
So I passed it, but let's say you "genetically" have a flat butt, you would pass this right? but it wouldn't mean you have lift right? Funny because I had this workout recommended to me by so many people but it seems they like to use this pencil test to gauge how well your progress is lol. Has anyone tried this and gotten good results?
Lol I thought it was funny so I thought I would post it! Would love to hear your thoughts!
1/8/15---> 40-35-43 (179lbs)