Thanks, Durian. I have done a lot of research about heart disease and diabetes because I have both. I do agree with GlamourGirl that it is not all about saturated fat. Processed carbs are bad for you in excessive amounts. I just don't agree that it needs to be completely eliminated from a healthy diet. If one cookie is going to lead you to eat 20 cookies, then it's a problem for you. Fast food is not healthy. But if everyone else wants McDonalds you can go that one time, as long as it doesn't lead to lunching at McDonalds every day, or every week. It's my opinion that your diet should consist of as many fruits and vegetables as you can manage. No one ever got fat from eating too many fruits and veggies. No one ever had a heart attack from too many fruits and veggies. And that's the one food group that everyone is lacking in. No doctor will ever tell you to cut back on your vegetables. Eat whatever you want with it, in moderation.
While I agree that sugar is not good for you, my 71 YO DH grew up eating sweets. Donuts and coffee for breakfast, when in grade school. 5 boys all did that. I don't know what their mother was thinking. To this day, he has cookies, cakes, donuts in the house at all times. It's a good thing I don't like sweets. He has never had a weight problem, and his only med is a blood pressure pill and an aspirin. Sure, he's going to die from something, someday. But all this sugar, plus the red meat that he loves, he's not the worse for it. I would never recommend his lifestyle, but he's a lot better off than I am!
Each of us must make the choice that suits our particular situation.
If I had started this a year ago I would be at goal today!
First Goal - 199 Onederland!
Second Goal - 180
Final Goal - 150