I will be honest and say that even though I know that anorexia is an eating disorder, I never understood it until now. This is very powerful and I only wish this doctor would speak about BED as well. https://www.youtube.com/watch?v=UEysOExcwrE
"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
Very accurate and excellently explained. I was hospitalized for eating disorders for 4 months and after leaving treatment is when I gained all the weight(because I just went the other way and binged). Its been a real struggle to try and find a balance. Thank you for sharing.
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