I find it very helpful to distinguish between will-power and motivation. To me my recent success in weight loss and actually my weight gains had little to nothing to do with will-power.
I have always had will-power. Always. I was raised in a single-family household and my mom never went to college. I never had one moment of one day doubt I would get into college. I had AP classes, did my homework, straight As, did all my college applications myself, and I got into wonderful colleges.
I was a fit 190-210 through my mid 20s. I then went on a medication that too me to 300 in a few months. I also had some life setbacks and never quite got back. I got down once in the subsequent 20 years to around 230 where I am now. But then back up to near 300 for the most part.
A few years ago we became adoptive parents. It was a long process that required a lot of us. We choose foster care adoption. We had our first placement who we feel in love with go back to relatives. You're not a parent, you ARE!, then you aren't. Our daughter we had a relative come forward 3 days after she was placed with us and she had been in foster care for 7 months before that with nothing from this relative.
But it all worked out.
So what got me going this time and what is never going to stop? Motivation. We adopted 2 years ago but it took till 2013 for it to really sink in that when my daughter is 15 I will be 60. We also started caring for my uncle. He is a beautiful person with a beautiful mind who now has dementia. Diabetes runs in my family.
So wanting to be healthy and around for my daughter, seeing my uncle suffer, knowing I was heading to diabetes, and just wanting to be fit and energetic and clearer of mind everything clicked. My motivation set in. I've never ever lacked will-power. I haven't acquired more will-power since May. I wasn't without it when well, fat.
To me its all about the motivation. You have that then the will-power we all possess with be able to be accessed.
Last edited by diamondgeog; 12-13-2013 at 02:23 PM.