Weight myself today and I was to pounds lighter than a week ago. Woohoo, right! I know it isn't much but it's better than nothing or gaining weight. And maybe as I slowly lose the weight I also slowly learn to keep the weight off, by learning to eat right.
it feels wonderful doesn't it to start losing? Keep it up. Add more to that and don't give up!
Start- end of May 2013 295 lbs Monthly totals -/+: May -3.4 lbs, June -13 lbs, July -15.6 lbs, Aug -11.8 lbs, Sept-7.2 lbs, Oct -11 lbs, Nov +1.8 lbs, Dec +9 lbs. Lost 51.2 lbs in 2013
2014 start weight 243.8
Thank you so much! Also I tried on this denim skirt that I made in high school and it fits! Last time I tried it, I got it on but breathing and sitting weren't preferrable options to do while wearing it...
Keep in mind that it is pretty much physically impossible to lose more than around 2.5 pounds of fat a week (any extra is usually water, or muscle) so a two pound loss is pretty amazing. And as the weeks go by a two pound loss really adds up!