Quote:
Originally Posted by VioletDolphin83
I thought muscle soreness was a bad thing
muscle soreness is actually a really good sign, it means you worked out your muscles enough to cause micro-tears. It is the body healing the micro-tears that make the muscle stronger.
To get rid of soreness stretching and light cardio is wonderful. You basically want to pump oxygenated blood to the muscle to clear out the lactic acid causing the sensation. The lactic acid is the chemical that is left when the muscle heals itself.
To help prevent soreness stretch before and after your workout. You can also get BCAA with Glutamine. BCAA is Base Chain Amino Acids and contain all the amino acids the body uses to build muscles while glutamine somehow prevents soreness. I have no idea how but it seems to really really work for me.
Even if you aren't sore the next day due to prevention, give your body a day to heal from any strength workout before working out the same muscle group again. Remember, it is the healing, not the actual workout, that causes the results you want. If you don't let it happen you won't see results and you will likely injure yourself and further set back progress.
Edit: Also remember to eat plenty of protein as a general rule, workouts or no workouts, to help prevent your body burning muscle instead of fat