Has anyone else seen this documentary, and what do you make of it?
http://www.youtube.com/watch?v=KNCGkprGW_o
I have definitely increased my protein intake since starting to lose weight. I eat a lot of eggs, cheese, and greek yogurt especially, and meat with every dinner.
I don't cut out any food groups, but this documentary made me think and realize that I need a lot more of my calories to come from fruits and vegetables (but they are low calorie and expensive so that is very hard to do)!
I also found it surprising that when animals are fed pesticides, it seeps into the meat. I never considered that before, though it should have been obvious!