It's easy to get carried away and overwhelmed with technology. I choose to use technology as much as I can, but I do set my limits purposefully. Ghandi once said "Be the change you want to see..." You can't be annoyed with other people or let them impact you. You can't change how others use technology, you can only change yourself. So I've put in place some real technology limits and I hope to be adding more in the future:
1. Facebook is limited. I check it every day, once in the morning. I set my privacy settings very high. I only post once or twice a month and it better be good. I have to use it because it's part of my job, but I don't need to be on it every moment of the day.
2. Cell phones are for day time use only. Once dinner time hits I have it set to turn off automatically every day. No calls/text/emails once it turns off.
3. Technology in public - When I sit down with a friend for coffee or a meal I turn my phone on vibrate (for emergencies only) and leave it in my purse. Sometimes people sit down and they put their phone right on the table and that's a sure signal that they intend to attend to their phone rather than our conversation. Very rude.
4. Texting - only if necessary. My texts are like "on my way" or "meet you at the corner of..." there are no conversations taking place. When I was dating I did not ever have conversations over text. I ignored those, if he wanted to talk to me he called.
5. Unplugging - there are certain days of the week that I unplug completely. I know other people who do this as well. I can only do it for one day but I'd like to work up to doing it a full weekend, every weekend. It's hard but I know it can be done. Unplugged means no email, no facebook, no texting, no phone calls, no computer!
6. Television - is off during dinner time.
7. Making time for real people on real time is absolutely necessary.
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