I'm not looking for the lowest calorie option... or substitutes... but a healthy cracker. Lower sodium. Maybe some fiber. Not huge on calories. But healthy. Maybe whole grain? I don't know.
I eat a cracker or 4 several each day when I take meds. For many years I've eaten Saltines. They're low calories but they're also not really that great for you. If I'm going to consume calories... I'd like there to be some nutrition in em!
I like Kavli Crispbread. Three pieces = 60 calories. They're made with whole grains, are low in sodium (40 mg / three piece serving), and no fat. My local store only carries the plain ones, but they have some different flavors that I would like to try.
They are VERY plain, but are nice because they also don't tempt me to overeat too much, and a bit of spray butter or other flavoring livens them up. Nice with cucumbers and some spreadable cheese.