I had a natural fusion in the lower lumbar region. I was getting a lot of pain there and elsewhere.
I have to drink 24 ounces of whole
milk daily and eat a banana every day, or else I get muscle spasms, sciatica, TMJ, and bone pain. I can't substitute any pills for the natural foods. That just does not work at all. And lower fat milk will not work at all.
I prefer whole
milk and bananas to all the pain, so I stick to eating both daily.
All are high in calories, but I have to eat this way, or I suffer from really bad pain. I don't have pain anymore, but it will come back if I don't eat the bananas and milk.
I have to count in all the calories, so my weight loss is slower than others.