I did a search, but I can't seem to find exactly what I'm looking for.
I was wondering if there's a spot on the forums where those who have been successful and reached their goal, share their eating plans and/or exercise routines? Of course, this is not saying that every one will work for every person, but I thought it might be helpful to see what people did do to get to where they are.
Or is it some sort of big secret? lol