Well folks, this is not a thread for the "poo-shy"
I bring this up as I have often wondered why I can't do it 2 times a day like my boyfriend!
Granted, before I lost my big 50 I ate like crap, and never got any fiber. When I changed my diet, I made sure to get 25-30 grams a day. I have been doing that for years now.
It used to be I could go several days before I could make a deposit in the porcelain bank… and even then it would be a struggle to make the deposit!
So after changing my diet I would say I average once a day. But, lately it seems like it is every other day, and then sometimes twice that day. Is that normal???? I really hate PMS because that really backs me up no matter what. I don’t understand why!??
I am drinking lots of water, I still eat a ton of fiber…but I would have thought things would move through me faster! I feel like I need to get rid of that waste because holding onto it longer than you need to only adds excess weight right?
I have looked into this online and most doctors say it’s normal to even go every FEW days?! I don’t know about that. Why is it men can do it so much!? I want that **** out of me, literally!
So I don’t know if I am still doing something wrong, or if anyone else knows the digestive system well. I am open to ideas for keeping a daily schedule of at least ONE time each day.