If this is the wrong spot or something not to be asked my apologies.
Sinice I am studying Holistic Nutrition - Detox/Cleanse is a subject discussed in that field, having no experience with it myself I was wondering if anyone who had done or tried one could tell me their experiences.
I'm not looking for any weight loss results durring, perhaps if it was a 'side effect' so to speak, but I'm primarily asking about noticing any differences in energy before, after and durring, allergies, digestion things of that nature.
If you have any experiences you'd like to share please do, I'm sure at some point in the career I plan on making of this I'll be asked about it. I'd like to have some information based on personal experiences, be they good OR bad.
Thanks in advance for anyone willing to share, if you prefer to PM rather than posting that would be greatly appreciated too