chicken sausage, cut into slices, with pasta, is great. Very easy.
Just cook it in a skillet, very little olive oil(I use a mister). toss it with the pasta and sauce of your choice.
I really like quinoa pasta. I'm not gluten sensitive, but I like the texture of the pasta made from quinoa quite a bit.
Yesterday, I made the chicken sausage with a whole wheat rigatoni, tri-colour grilled peppers, and grilled onions.
Quick, easy, and very good.
Calories depend on what you use for pasta and sauce, but the chicken sausage is rarely more than 120 cals per (large) link. You're cutting it up, so a lot of the time, you won't even have a full link in your serving.