I just finished a bk. titled "When eating at the refrigerator,pull up a chair" by Janeen Roth. It's about us, in almost every page,and certainly spoke to me and I think many of us that have dieted,and continue to do so. It just is a wonderful small book of feel good,and brilliant words that I needed to hear. You might find it wonderful as well. Pls. let me know if you read it what you think. Enjoy,and enjoy some more~.