Thanks, CanadianCutie, It was a good leisurely Father's Day.
My DW made me gazpacho for dinner out on our patio - about my favorite summer meal. And, it would fit on anybody's plan, LOL, since it only contains cukes, tomatoes, onions, and fresh herbs.
New Journey: 10 years
In maintenance phase: 8 years and 6 months
Following Dr. Judith Beck via 3FC's Beck Diet Solution Forum: 8 years