Kind of off topic, but back pain.
So I have noticed that my upper back and shoulders have been sore and stiff lately, and I'm not sure what to do about it. I have two ideas of what may be causing it.
First off, maybe TMI, but as I've been losing my weight, my boobs decided they weren't going anywhere. I am currently between a 34D and a 34DD. I've heard that having larger breasts can cause back pain, and there's also the fact that my body is probably not used to it yet. I have started to wear more supportive bras, but that doesn't fix everything. Surgery is not an option at this point because they aren't THAT big.
Secondly, I sit in an office chair all day. I just switched to one that has a bit more lumbar support, but I still happen to be very short in comparison to my desk, and narrow in comparison to my armrests, so my feet don't touch the floor and my arms have to stretch outward. I try to keep a posture such that my abs are tight and my core muscles are supporting me. A new chair isn't really an option either.
Does anyone have ideas as to how to make my back hurt less? I'm not in excruciating pain, but it is pretty uncomfortable and I don't want to develop more severe back problems by not addressing things.
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