I've been having egg white omelets with ham, peppers, and onions everyday for the past five days, so I just had to find something different to eat this morning. Looked around in the pantry and found some graham crackers that I had bought a few weeks ago. 2 sheets (8 little crackers) have 120 calories. To get some protein, I added about 1 teaspoon of peanut butter to one of the sheets. I didn't think this was enough, so I also had a 6 oz Food Lion brand nonfat yogurt that has 90 calories. Is this enough? I know I could have a better breakfast, but is this a good or okay breakfast? Is it a good breakfast for someone who is keeping their calories under 1400/daily?
Still getting used to this healthy eating! =)
Also, any suggestions for a better breakfast? Thanks for any help!