I weigh myself several times a day, always first thing in the morning, and then random times throughout the day. To be honest, I feel like it's a bit detrimental to me, I get so discouraged over the ups, and the downs are never "good enough".
I want to go to weighing once a week, and then see how it goes from there. I am hoping that will help me. I just need the strength to stay away from the scale lol.