Stop punishing yourself!
Haven't we done that to ourselves enough?!
I think it's perfectly ok to say that since you went outside your plan during the week, you're not going to on the weekend, but don't make it a punishment!
I cook on the weekends. Fridays are seafood for us and tonight we're having sweet glazed salmon, green beans, and couscous with garbanzo beans and diced tomatoes.
Sunday we're having a fancy schmancy chicken dish cooked in white wine, chicken broth, and dijon mustard all with a nice amount of shallots and shiitake mushrooms. (I don't normally cook so swank-like!)
Other than that, it's pretty much just like the week for me. I tend to eat low calorie lunches and higher calorie dinners. I try to take in as many veggies as I can in a meal. *shrugs* I just don't treat weekends differently than I do the weeks.
1st goal--216 (lowest weight since moving to NC): achieved 5/14/10
2nd goal--203 (lowest weight post college):
3rd goal--199 (Onederland!)
4th goal--189 (where I'd like to be before really trying to get pregnant)
5th goal--180 (100 lbs. from my highest weight ever)
6th goal--169 (overweight bmi)
7th goal--140 (normal bmi)
The Ultimate Goal...