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100 Frugal and healthy Eating Habits

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Old 07-11-2009, 09:46 PM   #1
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Default 100 Frugal and healthy Eating Habits

At Work
1. Bring your own morning coffee in a travel mug; thatís good for the environment, your wallet, and will keep things warm.
2. Bring leftovers for lunch.
3. If you do splurge on eating take out with everyone else, have a healthy high fiber snack at least 15 minutes before hand so you donít eat as much.
4. Always have water on hand. Always. Consciously set the amount of water you plan on drinking every day.
5. Have a big glass of water a few minutes before your lunch, itíll help you to feel fuller.






Continues here - http://valueforyourlife.com/personal...eating-habits/
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Old 07-12-2009, 12:28 AM   #2
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Those are great! Thanks for sharing!
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Old 07-12-2009, 08:05 AM   #3
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You're welcome
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Old 07-12-2009, 01:50 PM   #4
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Great read, thanks for the link!
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Old 07-12-2009, 02:17 PM   #5
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You're very welcome
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Old 07-12-2009, 04:47 PM   #6
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Great list!

I've gotten into the habit of buying a whole chicken on Sundays, which is incredibly cheap. I lather it in herbs, stuff it with an onion and some carrots and bake it at 350. The breasts stretch into 2 meals, the thighs and everything else are baked into DH's lunch casserole and I make stock out of what's left on the bones for my veggies soups. It ends up being very economical and healthier (especially with the stock and how much sodium I end up saving myself).
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Old 07-15-2009, 08:44 AM   #7
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junebug41 -

Thanks for the tip
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