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Old 06-10-2009, 02:31 PM   #1
L R K's Avatar
Join Date: May 2009
Location: Canada
Posts: 2,202

S/C/G: 207.7/207.7/150

Height: 5'6"

Default What are you eating today??

My plan for the day.

Breakfast -1/2 a Rye Bagel w/ cream cheese, yoghurt and a nectarine
Lunch -1/2 Whole Wheat Pita with low-fat chicken slices (deli meat) lettuce and low fat mayo and 8 grape tomatoes
Snack -Handful of almonds and celery sticks with low fat salad dressing
Snack 2 -Kashi Granola Bar
Dinner -Bbq Salmon with brown rice and a salad
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Old 06-10-2009, 02:54 PM   #2
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Join Date: Mar 2007
Posts: 1,350

S/C/G: 298/298/145

Height: 5'7"


Brkfst: Kix cereal with light soy milk
snack: fiber one bar
another snack: soy nuts
lunch: homeade vegetable soup
snack: soy nuts
supper: dont know yet
snack: yogurt
snack: pb sandwiches
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Old 06-10-2009, 03:03 PM   #3
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Join Date: May 2009
Posts: 163

S/C/G: 180/174/120

Height: 5'0


Breakfast: Yogurt, 11 almonds
Snack: Banana
Lunch: Pho' Soup
Snack: Rice cake w/laughing cow cheese
Dinner: Turkey sausage on 40 Cal bread, Butternut squash fries, green beans
Snack: Popcorn, popsicle
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Old 06-10-2009, 03:20 PM   #4
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Join Date: Jul 2008
Location: Sunny Southern California
Posts: 5,184


No menu really planned today. Will work on that later for the rest of this week and next. Here's my rugged menu for the day:

Breakfast: Mc Donald's Sausage Mc Muffin without the muffins and a cup of coffee

AM Snack: None

Lunch: Hot Link with a couple of teaspoons of leftover chili, a sugar-free Jell-O Pudding and currently sipping on a Diet Coke

PM Snack: Eh???? Who knows?

Dinner: Grilled Pork Chops, tossed salad and spinach

Dessert: Sugar-Free Jell-O or pudding
"All of the things I really like to do are either immoral, illegal or fattening."
-Alexander Woollcott

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Old 06-10-2009, 03:20 PM   #5
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Join Date: Jan 2007
Location: Blaine, MN
Posts: 332

Height: 5' 6


Breakfast- One sandwich thin with laughing cow cheese, 1.5 oz ham and one egg
Lunch- Lean Cuisine (beef hunan stir fry), 1/2 C cottage cheese and a banana
Snack - 2 cups of cherries (I love cherries)
Dinner- spaghetti with tomato sauce, meatballs, and garlic bread!
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Old 06-10-2009, 03:31 PM   #6
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Join Date: Jul 2005
Posts: 27


Chicken, cheese, peanut butter, protein drinks and vegetables.

Basically same thing for all meals
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Old 06-10-2009, 03:41 PM   #7
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Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"


Fairly typical day

B - Trader Joe's fat free Greek yogurt with honey, 1/2 big package of sliced strawberries

L - BBQ chicken salad - romaine, grape tomatoes, carrot shreddies, red onion, a few tortilla strips for crunch, BBQ chicken, a tiny bit of fat free ranch dressing

S - cocoa (100 calories)

S - tangelo from the farmer's market (wrinkly, but good)

S - string cheese

D - maple glazed salmon over brown rice, unsure of my choice of green vegetable. Will either be steamed broccoli or steamed sugar snap peas.
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."

Last edited by Glory87; 06-10-2009 at 03:44 PM.
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Old 06-10-2009, 04:09 PM   #8
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Join Date: Jun 2009
Location: Baytown TX
Posts: 250

S/C/G: 223/ticker/126

Height: 5' 8"


Today, and almost every day:

Breakfast - Smoothie - 1/2 cup ff yogurt, 1/2 cup 1% milk, 1 scoop protein powder, 1/2 banana, 6 pineapple chunks, 1 cup other fruit.

AM Snack - Fruit, usually grapefruit

Lunch - 6 triscuits, string cheese. Sometimes extra triscuits.

Early afternoon - Apple.

Late afternoon - Orange

Dinner - Large spinach chef salad w/ lots of veggies, 3 oz of lean meat or black beans, 1 oz cheese, spray salad dressing. Alternatively, 4 or 5 oz lean meat, 1 cup steamed vegs, 1/2 cup rice, pasta etc. (this is when I eat what my family does!)

Nighttime - Dreyers fruit bar - if I've been good!

OK - it's boring, but it works for me.

Last edited by jelder227; 06-10-2009 at 04:10 PM. Reason: Typo
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