hi
i bought it a while ago, but wasn't ready for anything! not even the cardio dvd's
now i really like the cardio dvd's (cardio kempo, and plyo_ + yoga and stretch)
my husband uses the strenght dvd's because he wants to gain muscle + weight. Strenght dvd's are pretty difficult. you need a chin-up pull=up bar, but other ppl use a band.
They have 3 different programs: classic, lean and doble. (you get all dvd's, the different programs just tell you which dvd you have to use and which days)
I mix my TJ dvds with p90x when i want a reminder of how fun is chalene lol =).
hope this helps.
naturelady , 10-10-2008 01:57 PM
yobi new mom 2007 , 10-10-2008 02:19 PM
