Thanks for the tip on drinking milk! I will drink a glass about an hour before I go to bed! Thanks!!
I just never heard of having reflux in your SLEEP !!! How is that possible?
DH asked if I had eaten before bed...and I had eaten maybe within an hr or 2.
Lately I am just so scared about clogged arteries and everything else.
Just when I think I'm "serious" about my health & diet this comes along so now I am "really" serious. I need to crank up the fruits & veggies and never forget my synthroid or vitamins. And must call my DR for a check up.
I will use an extra pillow tonight.
Thanks a million everyone !!!!!!